I do, however, offer so much more than life coaching and therapy! Whilst I do offer one-to-one sessions focused on personal growth and overcoming challenges, I offer a holistic approach which makes my services so unique. I incorporate a bunch of different workshops that explore everything from cultivating positivity to the art of manifesting your own dreams. And now, I’m excited to start something that has profoundly impacted my own life, cold water therapy. 

I haven’t mentioned that I have Multiple Sclerosis, and I've experienced first-hand the benefits of cold-water immersion, whether it's sea swimming, cold water plunges, or cascading into a waterfall, the cold water has become a vital part of my wellness routine. It helps with both my pain and mental health. There is nothing better when you are feeling stressed and overwhelmed to physically feel the emotions disappear into the cold water. It’s more than just a physical practice though it's a way to reconnect with nature, push personal boundaries, and find strength you never knew you had.

When I talk to people about my passion for cold water swimming, there is always a mix of curiosity and fear. Everyone is intrigued by the idea but hesitant about the cold, the sea, or even the thought of stepping into swimwear. This is why I’m launching workshops on cold water therapy, I will help clients every step of the way, from giving them the confidence to go in, to talking them through the breathing exercises needed before and during a dip.